You’ve achieved so much — working hard, meeting expectations, and proving yourself.

Yet, despite your success, there’s a voice inside urging you to do more, to be better. You feel anxious, scared, and disconnected from the life you’re living.

That’s where I come in.

I’ve been where you are — measuring my worth through accomplishments and external validation. For years, I thought that working harder, losing weight, and meeting expectations would bring fulfillment. Instead, it left me feeling anxious, disconnected, and never enough.

After nearly two decades of chasing achievement and perfection, I was done.

The constant striving, the never-ending pressure — I couldn’t do it anymore. I refused to live by someone else’s plan. I craved joy, freedom and ease.

I didn’t have all the answers, but I made a decision.

Something had to change

I had looked for happiness in all the wrong places, caught up in others’ opinions instead of my own truth.

It was time to stop following the rules, and step into my own truth.

Now it’s your turn.

I created The Self Love Path, a 4-part system designed to help high-achieving women like you stop attaching their self-worth to achievements or looks.

At the core of my work is True Self Alignment — a process designed to help you reconnect with who you truly are, so you can create a life that feels deeply fulfilling.

I blend modern psychology, practical coaching tools, energy work, body-centered practices, mind-body nutrition, and eating psychology into a holistic, compassionate framework.

This method works on the mind, body, and soul because true change requires integrating all parts of yourself. It’s not enough to simply understand your challenges — you need to experience transformation in your body to create lasting change.

I provide nourishing, doable, and sustainable coaching strategies that yield long-term results. My goal is to empower you — not to fight against achievement, food, or body struggles, but to use them as opportunities for growth and self-discovery.

I’m committed to helping you build a life that feels true, intentional, and deeply fulfilling.

Monika’s Professional Background and Education

True Self Life Coach, True Vibration Academy
Mind Body Eating Coach, Institute for the Psychology of Eating
EFT Level 1 and Level 2
200h Somatic Yoga Teacher
Trauma Informed Breathwork Facilitator
Developmental and Interpersonal Psychology, Umeå University
M.Sc Degree in Business and Economics, Stockholm School of Economics
Marketing and Sales Executive at Google, H&M and Meta.

When I’m not coaching, I love to move my body, laugh with friends and spend time in nature. I’m a sauna nerd and I swim in the lake year-round. Dancing like nobody’s watching is another source of joy.