14. The Hidden Shame of an Empty Summer Calendar
Summer is here and for most of us summer means vacation and taking a break from our normal routines. In the Nordics this week marks
Summer is here and for most of us summer means vacation and taking a break from our normal routines. In the Nordics this week marks
Do you feel pressured by all the self-care “to do’s” you feel you should do? Exercise. Walk at least 10,000 steps daily. Lift weights —
One of the things I’ve wanted to do with this podcast is bring on the mentors and coaches who’ve had the biggest impact on me
What if self-love isn’t just a nice idea — but the most important shift you could make in your entire life? Not the kind of
Let me ask you something. Is it easier to avoid an uncomfortable feeling, or to meet it head on and feel it? Most people would
You say you want change. A new job. A deeper relationship. A different life. You’re done with the old patterns. The self-sabotage. The constant pressure